Fitness Journal and Tracker

Your Fitness Journal and Tracker is an infinitely customizable place to track your fitness for a calendar quarter: your mindset, your sleep, your nutrition, your water consumption and your exercise. Start when you want. Set your goals for the quarter and your plans to reach those goals. Identify the good habits you want to create or the habits you want to break.
Fran created this Journal to be more than just a checklist for meals or steps on a treadmill, although those can be tracked here. As someone who lost a great deal of weight and has kept it off, along with maintaining and improving overall fitness, Fran created this for those who know that fitness includes sleep, mindset and moods. This Journal will provide the motivation to keep going on your fitness journey.

From the Publisher

Your Unique Fitness Journal and Tracker Pages

Goal setting worksheet

Set your goals for the quarter. Your goals can be fitness-related. Or not. Make sure that your goals are achievable, but challenging.

Set big goals – and then break them down into more manageable chunks. Use the lines for this part. You can color-code your goals to make them easier to track. Then use the Month grids (there are 2 on the next page!) to set deadlines and tracking benchmarks.

Daily sleep, mindset, food and water tracker

Track everything on these pages. Assess last night’s sleep and today’s mindset here. How are you feeling? Sleep affects how you function in your daily life.

Also track your food consumption. Everything that goes in your mouth should be noted. If one of your goals is to lose weight, having a food journal is the surest way to that goal.

Your water consumption is important too. If you’re well-hydrated, the better you’ll function during your day.

Daily exercise tracker with journal box

Keep track of your workouts every day. If you track your steps, note them on this page. If you do an arm or a leg workout, note that so that you can give your body the appropriate rest. If you lift, note the weights you use.

If you have an idea for your next workout – a way to get deeper into a yoga pose, for example, note that.

There’s also a box for other notes. If you have a thought about a future goal, note it here. Or if a thought of gratitude hits you, write it down!

ASIN ‏ : ‎ B0BRYZQRSW
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ January 9, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 185 pages
Item Weight ‏ : ‎ 12 ounces
Dimensions ‏ : ‎ 6 x 0.42 x 9 inches
Best Sellers Rank: #7,547,368 in Books (See Top 100 in Books) #13,016 in General Women’s Health #53,618 in Exercise & Fitness (Books)
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